Fitness & Yoga Classes

Our facilities include two studios, as well as a private shower and changing area. Your first week is FREE for area residents. Avoid eating approximately 2 hours before exercising. Please wear comfortable clothing and arrive (either in-person or via zoom) at least 5-10 minutes before class to maximize the experience for yourself and other participants.

 

Yoga is proven to reduce stress while increasing strength, balance, flexibility and overall well-being. Our yoga classes are tailored for all ages (14+) and levels of flexibility.  Modifications are given in every class so that everyone can participate. 

Our fitness classes will help you burn fat and develop a sleek, toned body. You’ll love these fun, energizing workouts for all levels. Choices include Total Body Conditioning (TBC) and TBC with Bands.

* Note - when in-person classes aren't available there will be a zoom class only. 

Rates

$67 MONTHLY UNLIMITED CLASSES (Auto Pay)

Best value if you practice 1-2 times per week: 2 x week = $8.13/class 3 x week = $5.42/class 4 x week = $4.06/class

$72 MONTHLY UNLIMITED CLASSES (Regular Payment)

$13.50 DROP IN
$110 TEN CLASS PUNCH CARD
$200 TWENTY CLASS PUNCH CARD

10% DISCOUNT for full time college students, veterans, seniors, and co-habiting couples.

Fitness & Yoga Class Descriptions

Our classes are taught with modifications of intensity to accommodate and challenge you no matter your level of fitness. All fitness and experience levels are welcome. If you are new, please let the instructor know at the beginning of the class. We want you to have a fabulous experience and to feel safe at the same time.

NOTE: Class titles that include a + sign indicate that a balance of both workouts will be included. Attending a variety of classes is highly recommended to maximize strength, weight-loss/maintenance, flexibility & overall fitness

TOTAL BODY CONDITIONING with BANDS: 

Join the Band class!  We will use FitSimplify loop bands for our full body workout.  These resistance loop bands add an isometric dimension to a full body workout. They can help train both upper and lower body muscles. They are convenient to use and store. 

TOTAL BODY CONDITIONING

This conditioning class targets the common problem areas and incorporates a mixture of core strength work, stretches and exercises for the legs, thighs, buttocks and stomach areas. If you want to get a firm core and tone deeply, this is a great workout for you!

STILLNESS MEDITATION

“Sitting in stillness is the foundation of personal transformation. And, because stillness breeds stillness, sitting with others is a powerful advantage in this practice.” – Jeff Wright. Join Jeff each week for an hour of community in deep silence. Jeff will be available before and after each session to help you with any difficulties you may be having with your practice. Jeff Wright, MA, E-RYT500, holds degrees in philosophy and pedagogy and has an advanced certification in hatha yoga instruction. He has been practicing, teaching, and writing about yoga for most of his life: 45 years of practice, 30 years of teaching. His most recent book is Way of Stillness. Open to all!

TBC/YIN FLOW MIX

Following a 30 minute strength training class we follow with a flowing hatha practice woven together with Yin poses. This MIX will create a complete experience. Yin poses are held for 
approximately 3 minutes to enhance the flow of prana (life 
force) in the tissues around the joints, where energy often 
stagnates.

YOGA 

In these open-level classes you’ll experience all the benefits of yoga - body alignment, breathing and relaxation techniques within the flow of the practice. We practice poses (asana), breathing well and sequencing to bring balance to your mind, body and spirit.

SOUND HEALING MEDITATION

In a meditation setting, the soothing sounds from singing bowls and other instruments can help bring about profound relaxation, which can help reduce stress and improve sleep and well-being.