Fitness & Yoga Classes

Our facilities include two studios, as well as a private shower and changing area. Choose from a wide variety of classes taught by our certified instructors. Your first week is FREE for area residents. Avoid eating approximately 2 hours before exercising. Please wear comfortable clothing and arrive at least 5-10 minutes before class to maximize the experience for yourself and other participants.

 

Yoga is proven to reduce stress while increasing strength, balance, flexibility and overall well-being. Our yoga classes are tailored for all ages (14+) and levels of flexibility.  Modifications are given in every class so that everyone can participate. Choices include yoga flow, yin yoga, soma flow yoga and spiritual yoga. 

Our fitness classes will help you burn fat and develop a sleek, toned body. You’ll love these fun, energizing workouts for all levels. Choices include Total Body Conditioning and Barre Strength.

Rates

$67 MONTHLY UNLIMITED CLASSES (Auto Pay)

Best value if you practice 1-2 times per week: 2 x week = $8.13/class 3 x week = $5.42/class 4 x week = $4.06/class

$72 MONTHLY UNLIMITED CLASSES (Regular Payment)

$13.50 DROP IN
$110 TEN CLASS PUNCH CARD
$200 TWENTY CLASS PUNCH CARD

YOGA THERAPY: First Saturday each month. Pre-registration and prepayment required. Includes a PDF handout with each workshop. $25 members/$30 non-members

10% DISCOUNT for full time college students, veterans, seniors, and co-habiting couples.

Fitness & Yoga Class Descriptions

Our classes are taught with modifications of intensity to accommodate and challenge you no matter your level of fitness. All fitness and experience levels are welcome. If you are new, please let the instructor know at the beginning of the class. We want you to have a fabulous experience and to feel safe at the same time.

NOTE: Class titles that include a + sign indicate that a balance of both workouts will be included. Attending a variety of classes is highly recommended to maximize strength, weight-loss/maintenance, flexibility & overall fitness

BARRE

Designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the barre and various props. Focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific actions.

BARRE + STRENGTH

With the use of light hand weights and the barre, train your legs, arms, and core toward the look and alignment of a well-defined athlete or dancer.

CORE: TOTAL BODY CONDITIONING

This conditioning class targets the common problem areas and incorporates a mixture of core strength work, stretches and exercises for the legs, thighs, buttocks and stomach areas. If you want to get a firm core and tone deeply, this is a great workout for you!

MEDITATION

“Sitting in stillness is the foundation of personal transformation. And, because stillness breeds stillness, sitting with others is a powerful advantage in this practice.” – Jeff Wright. Join Jeff each week for an hour of community in deep silence. Jeff will be available before and after each session to help you with any difficulties you may be having with your practice. Jeff Wright, MA, E-RYT500, holds degrees in philosophy and pedagogy and has an advanced certification in hatha yoga instruction. He has been practicing, teaching, and writing about yoga for most of his life: 45 years of practice, 30 years of teaching. His most recent book is Way of Stillness. Open to all!

SOMA FLOW YOGA

This class will be a combination of Soma Yoga and a flowing practice. Soma Yoga is a gentle practice focusing on releasing patterns within the body, using conscious movement. We then interweave somatic movements into a gentle flow to build stability, flexibility and strength. This class is for all levels as Soma Yoga is a form of yoga therapy where many props and modifications can be made.  

SPIRITUAL YOGA

Take your yoga practice “off the mat” and into deeper aspects of your life. Learn how the spiritual aspects of yoga can impact your life with this casual, interactive discussion about the moral, ethical and spiritual dimensions of yoga. Participants may share their own knowledge, thoughts and opinions, or simply learn about the deeper aspects of yoga and decide for themselves how this informs their own practice. Please note: There will be NO ASANA PRACTICE involved with this meeting. The content will be discussion based, with the possibility of an occasional centering meditation or breath activity. Open to all ages and levels of involvement with yoga. 

YIN YOGA 

A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin poses are held for a period of time during which we apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation and mobility in the joints.

YOGA 

In this open-level class you’ll experience all the benefits of yoga - body alignment, breathing and relaxation techniques within the flow of the practice. We practice poses (asana), breathing well and sequencing to bring balance to your mind, body and spirit.

 

​© 2020 by Body & Soul.

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