Fitness & Yoga Classes

Our updated facilities include two studios, as well as a private shower and changing area. Choose from a wide variety of classes taught by our certified instructors. Your first week is FREE for area residents. Avoid eating approximately 2 hours before exercising. Please wear comfortable clothing and arrive (either in-person or via zoom) at least 5-10 minutes before class to maximize the experience for yourself and other participants.

 

Yoga is proven to reduce stress while increasing strength, balance, flexibility and overall well-being. Our yoga classes are tailored for all ages (14+) and levels of flexibility.  Modifications are given in every class so that everyone can participate. Choices include yoga flow, yin yoga flow, stillness meditation, viniyoga and spiritual yoga. 

Our fitness classes will help you burn fat and develop a sleek, toned body. You’ll love these fun, energizing workouts for all levels. Choices include Total Body Conditioning (TBC), PiYo (a blend of Pilates and Yoga) and TBC with Bands.

* Note - when in-person classes aren't available there will be a zoom class only. 

Rates

$67 MONTHLY UNLIMITED CLASSES (Auto Pay)

Best value if you practice 1-2 times per week: 2 x week = $8.13/class 3 x week = $5.42/class 4 x week = $4.06/class

$72 MONTHLY UNLIMITED CLASSES (Regular Payment)

$13.50 DROP IN
$110 TEN CLASS PUNCH CARD
$200 TWENTY CLASS PUNCH CARD

YOGA THERAPY: First Saturday each month. Pre-registration and prepayment required. Includes a PDF handout with each workshop. $30 members/$35 non-members

10% DISCOUNT for full time college students, veterans, seniors, and co-habiting couples.

Fitness & Yoga Class Descriptions

Our classes are taught with modifications of intensity to accommodate and challenge you no matter your level of fitness. All fitness and experience levels are welcome. If you are new, please let the instructor know at the beginning of the class. We want you to have a fabulous experience and to feel safe at the same time.

NOTE: Class titles that include a + sign indicate that a balance of both workouts will be included. Attending a variety of classes is highly recommended to maximize strength, weight-loss/maintenance, flexibility & overall fitness

TOTAL BODY CONDITIONING with BANDS: 

Join the Band class!  We will use FitSimplify loop bands for our full body workout.  These resistance loop bands add an isometric dimension to a full body workout. They can help train both upper and lower body muscles. They are convenient to use and store. 

TOTAL BODY CONDITIONING

This conditioning class targets the common problem areas and incorporates a mixture of core strength work, stretches and exercises for the legs, thighs, buttocks and stomach areas. If you want to get a firm core and tone deeply, this is a great workout for you!

MEDITATION

“Sitting in stillness is the foundation of personal transformation. And, because stillness breeds stillness, sitting with others is a powerful advantage in this practice.” – Jeff Wright. Join Jeff each week for an hour of community in deep silence. Jeff will be available before and after each session to help you with any difficulties you may be having with your practice. Jeff Wright, MA, E-RYT500, holds degrees in philosophy and pedagogy and has an advanced certification in hatha yoga instruction. He has been practicing, teaching, and writing about yoga for most of his life: 45 years of practice, 30 years of teaching. His most recent book is Way of Stillness. Open to all!

VINIYOGA

Viniyoga is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, and meditation.  Viniyoga adapts the various means and methods of practice to the unique condition, needs and interests of each individual.  There are four points that characterize the main difference between the Viniyoga approach and most other forms of asana practice: function over form, breath-adaptation in asana, repetition and stay, and the art and science of sequencing  (adapted from the American Viniyoga Institute webpage, https://viniyoga.com/about/what-is-viniyoga/).

SPIRITUAL YOGA

Take your yoga practice “off the mat” and into deeper aspects of your life. Learn how the spiritual aspects of yoga can impact your life with this casual, interactive discussion about the moral, ethical and spiritual dimensions of yoga. Participants may share their own knowledge, thoughts and opinions, or simply learn about the deeper aspects of yoga and decide for themselves how this informs their own practice. Please note: There will be NO ASANA PRACTICE involved with this meeting. The content will be discussion based, with the possibility of an occasional centering meditation or breath activity. Open to all ages and levels of involvement with yoga. 

YIN YOGA FLOW

A flowing hatha practice is woven together with Yin poses 
to create a powerful fusion flow. Yin poses are held for 
approximately 3 minutes to enhance the flow of prana (life 
force) in the tissues around the joints, where energy often 
stagnates.

YOGA 

In this open-level class you’ll experience all the benefits of yoga - body alignment, breathing and relaxation techniques within the flow of the practice. We practice poses (asana), breathing well and sequencing to bring balance to your mind, body and spirit.

PIYO

PiYo classes are a mix of Pilates and Yoga. Students will flow through an intentionally constructed combination of sun salutations, planks, pushups, warrior poses and mat work. This challenging practice is rewarded with an end of class Savasana. What a great way to start the weekend!