Yoga & Fitness

Yoga is proven to reduce stress while increasing strength, balance, flexibility and overall well-being. Our yoga classes are fun and effective for all ages and levels of flexibility. Choose from open-level Yoga classes, Restorative Yoga, Yin Yoga, Yoga Nidra and Yoga + Barre.

Fitness & Barre classes will help you burn fat and develop a sleek, toned body. You’ll love these fun, energizing workouts.

Choices include Total Body Conditioning, Cardio, and Barre Strength classes. Equipment - Based Pilates utilizes specially designed equipment including the Reformer, Trapeze Table (or Cadillac), Combo Chair, Magic Circle, Swivel Disc and foam rolls. Working with equipment provides a safe foundation to strengthen, lengthen, and rehabilitate your body.

Class Descriptions

Class titles that include a + sign indicate that a balance of both workouts will be included. Attending a variety of classes is highly recommended to maximize strength, weight-loss/maintenance, flexibility & overall fitness

Restorative Yoga
Yoga Nidra
Total Body Conditioning
Yin Yoga
Yoga
Beginner Yoga
Barre + Strength
Barre Classes
Yoga Philosophy Flow
(Vidyā Vinyasa Yoga)
 
Details

• Classes suitable for those 14+ years    old

• Full-time college students /

   co-habiting partners / veterans /        65+ receive 10% discount

• Equipment - Based Pilates punchcard    holders receive 50% OFF Unlimited      Class monthly membership

• Yoga Therapy: first Saturday each        month. Pre-registration and                  prepayment required. $25 for            members / $30 for non-members

Rates

• 1st week FREE for area residents

• $13.50 | drop - in

• $110 | 10 class punch card

• $200 |  20 class punch card

• $65 | monthly - unlimited classes

                                  (Auto Pay)

• $70 | monthly - unlimited classes                              (Regular Payment)

• $715 | unlimited annual                               membership (Auto Pay                       & One Month Free)

 
 
 

Our Yoga & Fitness Team

Julia Theisen

​© 2018 by Body & Soul.

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