Yoga

In this open-level class you’ll experience all the benefits of yoga. We practice poses (asana), breathing well and sequencing to bring balance to your mind, body and spirit.

Beginner Yoga

This gentle-paced yoga practice outlines the basics of proper alignment of your body, proper breathing and proper relaxation. This workshop (2-3 times per year) is ideal for beginners and for regular practitioners looking to remind themselves of the fundamentals.

Barre + Strength

With the use of light hand weights and the barre, train your legs, arms, and core toward the look and alignment of a well-defined athlete or dancer.

Barre Classes

Using the same micro movements to deeply tone and shape your muscles as in our standard Barre class and adding calorie burning, heart rate inducing cardio along with it.

Yoga Philosophy Flow

(Vidyā Vinyasa Yoga)

Vidyā is the Sanskrit word for knowledge and learning = philosophical knowledge. (Moreover, vidyā is an epithet of Sarasvati, the Hindu Goddess of Wisdom. Sarasvati purifies and uplifts each individual with her divine, spiritual, and feminine energy.) Vinyasa may be translated in many ways. However, from the Sanskrit Vi means: variation or in a special way and, Nyasa means to place. Hence,Vinyasa may be understood as: the sequential movement, or placing, of postures in a continuous flow, linked with the breath. Yoga means union. Thus, Vidyā Vinyasa Yoga means asanas practiced with yoga philosophy that link Body, Breath, and Mind together allowing each student to feel their own divine, spiritual energy. Vidya Vinyasa Yoga will incorporate a full range of yoga techniques, such as: asana, pranayama, bandhas, mudras, and psychic sleep – together with yoga philosophy drawn from classical and contemporary sources. Our practice will purify and uplift the student with the divine, spiritual, and feminine energy of the Goddess of Wisdom.