PRODUCED FOR YOU! YOGA AND MEDITATION MP3S

These are ready for you to use NOW!

Whether you are looking for guided yoga or meditation – these practices are designed for you to use in the comfort of your own home.

No previous experience required. Enjoy.

LOVINGKINDNESS MEDITATION

LovingKindness Meditation with Julia includes an 8 minute meditation practice to bring you to a state of peace and relaxation.

YIN YOGA FOR THE SPINE

YIN YOGA for the Spine is ideal for all practitioners. Experience the subtle, yet amazing benefits of Yin Yoga as we move the spine through all six degrees of freedom and liberate the body’s self-healing power in this 60 minute practice.

MINDFULNESS MEDITATION WITH SCOTT & JULIA

MINDFULNESS MEDITATION with Scott and Julia includes a 30 minute sitting meditation practice with Scott and a 30 minute body scan with Julia.

THE WARRIOR SEQUENCE WITH JULIA

THE WARRIOR SEQUENCE is a 60 minute intermediate practice. Powerful warrior poses are woven throughout this flowing practice.

 

RESTORATIVE YOGA WITH JULIA

RESTORATIVE YOGA is ideal for all practitioners. This 60 minute healing practice includes a lying down sequence and a wall practice.

MINDFULNESS MEDITATION WITH JULIA

MINDFULNESS MEDITATION with Julia includes a 20 minute sitting meditation practice and a 30 minute mindful yoga practice.

 

HEART CENTERED YOGA WITH JULIA

HEART CENTERED YOGA is ideal for those newer to yoga. This 60 minute practice includes Hip Opening sequence, Sun Salutation practice, Finishing sequence and Relaxation.

​© 2018 by Body & Soul.

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