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Body & Soul Learning Center
 hosts a variety of seminars and workshops taught by experts in the field of mind-body-spirit wellness. Be sure to join our email list so that you can receive important seminar updates. Call [563] 556-9642 or email bodyandsoul@relaxlivewell.com if you have any questions or would like to register for a program. PRE-REGISTRATION & PRE-PAYMENT required for all programs. All programs are held at our Fountain Park location unless otherwise stated. 

CLICK HERE to register online for a workshop.

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YOGA THERAPY with Cathy Corkery. In this Therapeutic Yoga class learn whole body treatment to provide relief for specific common complaints. Receive 15% discount on yoga therapy balls the day of workshop! Class includes a PDF of everything we do in class. FIRST SATURDAY of each month. NEXT CLASS: Saturday December 1, 10:30-12pm. $25 members / $30 non-members
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MINI RETREAT: Gain Confidence, Clarity and Treat Yourself with Erin McGuire. A retreat with some fun, some self love and some transformation. At our deepest core we are love. Yet through life experiences, fear programming by society, parents, teachers we begin to build walls and quite literally neural pathways in our brains, that say we are not good enough we must be more in order to succeed in this world. So the fear begins. We forget who we truly are. It is Erin’s mission to assist you in re-awakening to your truth. Your core, which is love. When we have awareness about why we do what we do and that love is who we truly are we can begin creating a life that feels good. Take the time out for yourself to nurture and be inspired to create what is next for you in your life.  What Do You Get? Confidence, Clarity and Courage to take the next step. Leave with tools that will keep you empowered and out of negative loops. Ways to Work With Anxiety. Techniques to change your state when in a negative space. You Will Leave Inspired! Saturday, December 8th. 11-2pm, snacks included. Early bird rate: $60 through November 24th / after $75. Includes Erin’s 40 Days of Radical Self Love Program to do after the class (a $40 value)

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VIDYA VINYASA FLOW (Yoga Philosophy Flow) with Jai Ram! Vidya Vinyasa Yoga means asanas practiced with yoga philosophy that link Body, Breath, and Mind together allowing each student to feel their own divine, spiritual energy. This class will incorporate a full range of yoga techniques, such as: asana, bandhas, mudras, and psychic sleep – together with yoga philosophy drawn from classical and contemporary sources. Our practice will purify and uplift the student with the divine, spiritual and feminine energy of the Goddess of Wisdom. SECOND SATURDAY of each month. NEXT CLASS: Saturday, December 8th, 10:30-12pm. Monthly members free / 1 punch / $13.50 drop in
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SAFE & STRONG SUN SALUTATIONS with Bridget Leary! Sun Salutations are a staple of many yoga classes and are the perfect stand-alone home practice. This workshop will expand beyond the typical instruction in a 60-minute class. A “postures clinic” will break down each of the poses, give specific alignment and engagement cues, and provide modifications for a customized practice. Instruction in alternative strength-building exercises will be included to help participants safely advance in their practice. During this workshop, participants will have opportunities to apply what they are learning, ask questions and receive personalized instruction. A 60-minute lunch break will be included, as well as short morning and afternoon breaks. Bridget has practiced many styles of yoga. Her training is modeled after flow yoga. She is registered with the Yoga Alliance as a 200 hour certified yoga instructor and is an ACE certified personal trainer and health coach. CLICK HERE to learn more about Bridget. Saturday, January 12, 10:30-3:30pm. $40 members / $45 non-members.

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FREE MEDITATION OFFERING EVERY WEEK

TUESDAYS, 6:15-7:15pm. Body & Soul Sitting Group with Jeff Wright.“Sitting in stillness is the foundation of personal transformation. And, because stillness breeds stillness, sitting with others is a powerful advantage in this practice.” – Jeff Wright. Join Jeff every Tuesday evening from 6:15-7:15pm for an hour of community in deep silence. Jeff will be available before and after each session to help you with any difficulties you may be having with your practice. Jeff Wright, MA, E-RYT500, holds degrees in philosophy and pedagogy and has an advanced certification in hatha yoga instruction. He has been practicing, teaching, and writing about yoga for most of his life: 45 years of practice, 30 years of teaching. His most recent book is Way of Stillness . Open to all!

CLICK HERE to register online for a workshop or program.