paradise2Body & Soul Learning Center hosts a variety of seminars and workshops taught by experts in the field of mind-body-spirit wellness. Be sure to join our email list so that you can receive important seminar updates. Call [563] 556-9642 or email bodyandsoul@relaxlivewell.com if you have any questions or would like to register for a program. PRE-REGISTRATION & PRE-PAYMENT required for all programs. All programs are held at our Fountain Park location unless otherwise stated. 

CLICK HERE to register online for a workshop.

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Rebirthing with Kundalini Yoga and Meditation Series with Erin McGuire.  This powerful work will uplevel you in so many ways and leave you feeling amazing! Rebirthing classes clear the sub-conscious mind. Using this material you can learn to heal the pain of the past and overcome any obstacles standing between you and your goal of living your best possible life – a life in which you are awakened, rejuvenated and present to your purpose.Yogi Bhajan’s Rebirthing Courses were among the most talked-about classes offered by him during his 35 years of teaching in the West. For the very first time, we get access to these powerful practices right here in the Midwest with Erin McGuire. Wednesdays, thru Oct 17. 6-7:15pm. $15 drop-in

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YOGA THERAPY with Cathy Corkery! A yoga therapy practice that addresses specific issues. Receive 15% discount on yoga therapy balls the day of workshop! Class includes a PDF of everything we do in class. FIRST SATURDAY of each month. NEXT CLASS: Saturday Oct 6th, 10:30-12pm. $25 members / $30 non-members
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VIDYA VINYASA FLOW (Yoga Philosophy Flow) with Jai Ram! Vidya Vinyasa Yoga means asanas practiced with yoga philosophy that link Body, Breath, and Mind together allowing each student to feel their own divine, spiritual energy. This class will incorporate a full range of yoga techniques, such as: asana, bandhas, mudras, and psychic sleep – together with yoga philosophy drawn from classical and contemporary sources. Our practice will purify and uplift the student with the divine, spiritual and feminine energy of the Goddess of Wisdom. SECOND SATURDAY of each month. NEXT CLASS: Saturday, October 13th, 10:30-12pm. Monthly members free / 1 punch / $13.50 drop in
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LEARN THE ART AND SCIENCE OF YOGA NIDRA with Indu Arora. Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice. The training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice. Only RYT’s are eligible for 50 CEU’s from Yoga Alliance. This training includes 20 non-contact hours. An audio recording of the training will be provided to all participants. CLICK HERE to learn more about Indu Arora and for complete program details. Wednesday October 31st through Sunday November 4th. 9am-5pm daily. Regular Price: $750 / Early bird Price: $695 (full payment before August 31, 2018)_______________________________________________

FREE MEDITATION OFFERING EVERY WEEK

TUESDAYS, 6:15-7:15pm. Body & Soul Sitting Group with Jeff Wright.“Sitting in stillness is the foundation of personal transformation. And, because stillness breeds stillness, sitting with others is a powerful advantage in this practice.” – Jeff Wright. Join Jeff every Tuesday evening from 6:15-7:15pm for an hour of community in deep silence. Jeff will be available before and after each session to help you with any difficulties you may be having with your practice. Jeff Wright, MA, E-RYT500, holds degrees in philosophy and pedagogy and has an advanced certification in hatha yoga instruction. He has been practicing, teaching, and writing about yoga for most of his life: 45 years of practice, 30 years of teaching. His most recent book is Way of Stillness . Open to all!

CLICK HERE to register online for a workshop or program.