paradise2Body & Soul Learning Center hosts a variety of seminars and workshops taught by experts in the field of mind-body-spirit wellness. Be sure to join our email list so that you can receive important seminar updates. Call [563] 556-9642 or email bodyandsoul@relaxlivewell.com if you have any questions or would like to register for a program. PRE-REGISTRATION & PRE-PAYMENT required for all programs. All programs are held at our Fountain Park location unless otherwise stated. 

CLICK HERE to register online for a workshop.

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YOGA NIDRA with Karen Kramer. Yoga Nidra, or ‘the sleep of awakening’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best kept secret, regular practice of Yoga Nidra is a mentally and physically stress-releasing tool for positive change while employing the power of intention to manifest well-being. The class consists of brief, gentle movement to get the energy pathways open with the majority of the time spent in deep physical relaxation while consciously aware. While the body is in this deepest conscious ‘sleep’ the mind is guided into meditation techniques that relax the nervous system and use the deep brainwave state’s creative power of manifestation. This is the ultimate relaxing, healing and manifestation tool! FIRST FRIDAY of each month – 4:30-5:30pm. NEXT CLASS: Friday January 5th, 4:30-5:30pm. Monthly members free / 1 punch / $13.50 drop in

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YOGA THERAPY with Cathy Corkery!  FIRST SATURDAY of each month. NEXT CLASS: Saturday, January 6th, 10:30-12pm. $25 members / $30 non-members

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VIDYA VINYASA FLOW (Yoga Philosophy Flow) with Jai Ram! Vidya Vinyasa Yoga means asanas practiced with yoga philosophy that link Body, Breath, and Mind together allowing each student to feel their own divine, spiritual energy. This class will incorporate a full range of yoga techniques, such as: asana, bandhas, mudras, and psychic sleep – together yoga philosophy drawn from classical and contemporary sources. Our practice will purify and uplift the student with the divine, spiritual and feminine energy of the Goddess of Wisdom. SECOND SATURDAY of each month. NEXT CLASS: Saturday, December 9th, 10:30-12pm. Monthly members free / 1 punch / $13.50 drop in

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BODY POSITIVE & SOUL SUSTAINING YOGA with Karen & Julia. Body Positive & Soul Sustaining Yoga
provides a safe space for people to embrace their inner radiance and beauty. Join Karen & Julia in this donation-based yoga class! All levels are welcome. No experience necessary. No need to register. Just turn up at Body & Soul! Wednesday, December 20th, 6-7:30pm. Love Offering. To learn more about BPSS – CLICK HERE

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TAKE YOUR LIFE TO THE NEXT LEVEL with Scott & Julia Theisen. 200 & 300 HOUR YOGA TEACHER TRAINING & PERSONAL TRANSFORMATION both start January 2018!  We would love to share this powerful, transformational journey with you! Email julia@relaxlivewell.com for more information or to schedule an interview.
~ 200 HOUR Yoga Teacher Training and Personal Transformation Program JANUARY – SEPTEMBER 2018. CLICK HERE FOR MORE INFORMATION
~ 300 HOUR Advanced Yoga Teacher Training & Personal Transformation Program. JANUARY 2018 – OCTOBER 2019. CLICK HERE FOR MORE INFORMATION
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FREE MEDITATION OFFERINGS EVERY WEEK

TUESDAYS, 6-7pm. Body & Soul Sitting Group with Jeff Wright.“Sitting in stillness is the foundation of personal transformation. And, because stillness breeds stillness, sitting with others is a powerful advantage in this practice.” – Jeff Wright. Join Jeff every Tuesday evening from 6-7pm for an hour of community in deep silence. Jeff will be available before and after each session to help you with any difficulties you may be having with your practice. Jeff Wright, MA, E-RYT500, holds degrees in philosophy and pedagogy and has an advanced certification in hatha yoga instruction. He has been practicing, teaching, and writing about yoga for most of his life: 45 years of practice, 30 years of teaching. His most recent book is Way of Stillness . Open to all!

THURSDAYS, 12-12:30pm. Body & Soul Sitting Group with Molly Menster. 

CLICK HERE to register online for a workshop or program.