We invite your team to try a complimentary class in yoga or total body conditioning at Body & Soul and experience the benefits first hand.

Corporate rates are available for all fitness classes at Body & Soul.

Gift Certificates are available for employee incentives and rewards.

WELLNESS PROGRAMS
To discuss the specific needs and goals of your team and learn more about our programs, call for an initial consultation with Julia Theisen, owner of Body & Soul, at 556-9642 or email bodyandsoul@relaxlivewell.com.

Work-life balance
1 hr. presentation

STRESS REDUCTION
Learn stress-reducing lifestyle techniques that cultivate greater peace and well-being. This state of the art program teaches participants how to respond rather than react to stressful situations, and how to tame the critical and negative aspects of the mind.

The 8-week mindfulness-based stress reduction (MBSR) program is modeled after the stress reduction clinic at the University of Massachusetts Medical Center (UMMC), founded by Dr. Jon Kabat-Zinn. This is the oldest and largest hospital-based stress reduction program in the U.S. There is a great deal of clinical evidence for the effectiveness of this program in reducing stress.