BODY & SOUL WELLNESS LEARNING CENTER
The Wellness Learning Center hosts a variety of seminars and workshops taught by experts in the field of mind/body/spirit wellness. Let your intuition guide you to the classes that are best for you. Call 556-9642 or email bodyandsoul@relaxlivewell.com for additional class information, or to register for classes.
YOGA TEACHER TRAINING BEGINS JANUARY 2011. Call Julia 556-9642 or email julia@relaxlivewell.com for more information.
Bring-Your-Baby Bootcamp led by Krissy Mueller. Mondays 5:15-6:15 PM & Fridays 8:30-9:30 AM. Cost: $40.00 for 4-Class “Baby” Punchcard or Drop-In Rate $12.50/class. Get on the move with your best babe in tow! All you need to bring is a stroller and water to keep both you and your child hydrated. Meet at Body & Soul and head to Emmaus Bible College where you’ll use the walking paths and playground equipment to lunge, squat, and strength train. Perform core work while partnered with your child. This class promises to be a ball!
Dance Burn led by Kate Hirstein. Thursdays 6:00-7:00 PM - July 8th, 15th, 22nd and 29th. Cost: $50.00 for all classes or Drop-In Rate $12.50/class. Open to all ages, this class will get you dancing, sweating and loving every minute of it! A full hour of movement gives you cardiac endurance while a wide range of movements will tone your body. If you love “So You Think You Can Dance” then this class is for you. Dance to a variety of music and try different styles of movement. You’re safe to let loose in this class, practicing moves for your next summer celebration.
Liberate Your Taste Buds: Explore Saltiness! Led by Jim Earles Saturday, July 10th11:00 AM–12:30 PM. Cost $15.00. Jim Earles returns with more valuable nutrition information to both surprise and excite you. Liberate your taste buds...this time exploring saltiness! Do you know there are many salts out there to choose? Color and flavor vary. Learn about the important differences in which type of salt you use, and how the experience of saltiness has a legitimate place in our diets!
Tri-Yoga Workshop led by Sterling Hart. Friday, July 16th 4:30-7:00 PM. Cost $30.00. Shake up your yoga practice with some new perspective. Sterling Hart of Tri-Yoga in Cedar Rapids joins us for a great workshop event. Tri-Yoga aspires to assist people in reaching a point of complete balance-integrating mind, body and spirit. Through this practice you will become consciously aware of your body’s own ability to reach and maintain a state of health naturally from the inside out.
Please pre-register with us at 563-556-9642
Or bodyandsoul@relaxlivewell.com
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