BODY & SOUL WELLNESS LEARNING CENTER
The Wellness Learning Center hosts a variety of seminars and workshops taught by experts in the field of mind/body/spirit wellness. Let your intuition guide you to the classes that are best for you. Call 556-9642 or email bodyandsoul@relaxlivewell.com for additional class information, or to register for classes.

A FULL DAY WORKSHOP WITH SONIA CHOQUETTE: The Answer is Simple...Love Yourself, Live Your Spirit!  Cre8 Studios, in union with Body & Soul and Dubuque Healing Arts Group is delighted to present Sonia Choquette, author of New York Times bestseller The Answer is Simple...Love Yourself, Live Your Spirit!  In this exhilarating session, Sonia will teach you ten simple yet necessary steps that will allow you to make a connection with your authentic Spirit and experience your truth.  You'll also discover the tools you need to awaken the Divine power within you and become the best, most spiritual, most delightful and delighted YOU! (Includes audience participation).  Saturday, December 6, 10-4:30pm. Workshop fee: $89 includes lunch ($99 after Dec 1st). LOCATION: Grand River Center, River Room. Dubuque. For more information and tickets visit www.trustyourvibes.com  Additional information and local contact please visit www.cre8studios.us (Events)  GeneTully@aol.com, phone 563-583-1052

ENERGY EXERCISES: CLASS III (prerequisite Energy Exercises: Class 1) - With Victoria Putman.  The meridians are the pathways that carry energy to every part of the body.  As the body's energy bloodstream, the meridians bring vitality and balance, remove blockages, and adjust metabolism.  Learn how to effectively and easily keep these fourteen energy channels healthy and balanced.  (Date to be announced in early 2009). Class fee: $15