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INTRODUCTION

Step into the serene elegance of our premier facilities. Experience a world of tranquility and relaxation for the mind, body and soul. Luxuriate in a variety of healing bodywork therapies and spa treatments to reconnect you to the wholeness within.

Our Deluxe Day Spas are thoughtfully designed to accommodate all of your needs including side by side services. Our relaxation lounges are an inviting refuge from the busyness of life. Be sure to allow time to enjoy a complimentary beverage and a heated neck wrap while unwinding, or to browse our unique gift shops. With your senses soothed and your spirit calmed, you will discover that wellness comes with serenity.

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Spa Packages

All spa packages include complimentary champagne & chocolates.

Lady's/Gent's Retreat - $111.15
Revitalizing Coffeeberry® Facial & 60 Minute Massage
Relaxation Retreat - $120.15
60 Minute Hot Stone Massage & Deluxe Pedicure
Restorative Retreat - $130.41
60 Minute Massage, Signature Manicure & Signature Pedicure
Rejuvenation Retreat - $139.64
Coffeeberry® Skin Therapy Facial, Signature Manicure & Signature Pedicure
Two-Gether Retreat - $222.30
Side by Side 60 Minute Massage & Side by Side Deluxe Pedicure
Body & Soul Deluxe Spa Retreat - $200.61
Revitalizing Coffeeberry® Facial, 30 Minute AHA Hydrating & Exfoliating Body Treatment, 30 Minute Massage, Signature Manicure & Signature Pedicure
Taxes & Gratuity
All services are taxable, excluding Massage Services. Spa Package prices shown above include tax. Gratuities are at the guest's discretion and are truly appreciated by the staff for outstanding service. If inclined, a 15-20% gratuity is standard.



























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MASSAGE THERAPIES

Massage is a vital part of wellness, promoting deep relaxation and rejuvenation. The use of hot stones or lavender paraffin may be incorporated with your massage to more deeply melt away tension and soreness from aching muscles. Deep tissue massage is also available by request for an additional charge.

Swedish Massage
30 Minute $41
45 Minute $55
60 Minute $70
75 Minute $85
90 Minute $95
Hot Stone Massage
60 Minute $80
75 Minute $95
90 Minute $105
Couples Candelight Massage
Share a blissful and relaxing aromatherapy massage together with your special someone. Surrounded by the soft glow of candlelight and soothing music, the use of hot towels will further enhance your shared experience. Includes complimentary Champagne & Chocolates.
60 Minute $160
75 Minute $200
90 Minute $240
Lavendar Paraffin Back Massage
A hot lavender wax overlay penetrates and softens the muscle tissue for enhanced relief of tension and stress.
60 Minute $75
Prenatal Massage
Beneficial in reducing pain, discomfort, fluid retention and stress. Our maternity massage cushion allows expectant mothers to lie safely and comfortably on their stomachs and backs into the later stages of pregnancy.
45 Minute $60
60 Minute $75
Reiki Massage
Reiki - a safe, gentle, non-invasive form of hands-on healing – is combined with traditional Swedish massage to increase energy, reduce pain, produce deep relaxation and a general feeling of well-being.
60 Minute $80
Raindrop Therapy
The Raindrop treatment is a powerful yet relaxing therapy using nine different essential oils. Together these oils work deeply within the body to detoxify and address health issues such as chronic back pain, suppressed immunity, digestive complaints and numerous other health concerns.
75 Minute $100





























































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HEALING THERAPIES

Experience integrated healing for your mind, body and soul. Derived from ancient & sacred origins, these therapies balance the body's flow of energy and create a deep sense of well-being.

Thai Massage
The best full body massage you will ever receive! The combination of techniques from yoga, massage, acupressure, reflexology and energy work will give you a unique experience of feeling deeply relaxed yet energized. You remain loose and limp while the therapist uses gentle pressure and yoga-like stretches that powerfully release stress, tension and toxins from the body, while increasing flexibility and feelings of well-being. The session takes place on a futon in a private room so wear loose, comfortable clothing for ease of movement.
45 Minute $70
60 Minute $80
75 Minute $95
90 Minute $105
Thai Fusion Massage
A blend of Thai and Swedish massage techniques that soothe aches, unblock stiffness and increase flexibility.
60 Minute $80
Thai Herbal Massage
Herbal compresses warm muscles to induce relaxation and stimulate circulation enabling sore muscles to be massaged and stretched more effectively.
50 Minute $80
75 Minute $95
Thai Foot Reflexology
Restores balance and healing within the body through manipulation of acupressure points on the legs and feet. Defuses stress, accelerates physical cleansing and alleviates foot discomfort.
50 Minute $60
75 Minute $85
Thai Prenatal/Postnatal Massage
Ease your body's changes and improve energy flow and movement through gentle yoga stretches and massage techniques. Bring comfortable clothing as this treatment is performed on a futon in a private room. Herbal add-on for prenatal after 4th month.
60 Minute $75
Cranial Sacral Therapy
This non-invasive technique involving light touch helps to enhance the flow of cerebrospinal fluid which directly affects all other body systems and organs. With a balanced & rhythmic flow, restrictions and tension patterns are released. This therapy can be used for a specific issue or to experience a deep sense of relaxation and wellness.
30 Minute $45
60 Minute $80
Cranial Sacral Fusion
This therapy combines traditional Swedish massage techniques and Cranial Sacral Therapy in an hour long session.
60 Minute $80
Myofascial Release
A safe and very effective hands-on technique that involves applying gentle sustained pressure to the myofascial connective tissue to relieve restrictions, promote healing, decrease pain and improve posture. Myofascial release also increases mobility, flexibility and mind/body awareness.
60 Minute $80
Myofascial Fusion
This therapy combines traditional Swedish massage techniques and Myofascial release in an hour long session.
60 Minute $80

































































































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BODY TREATMENTS

Our body treatments utilize PRIORI products which offer something for everyone - from the "green-conscious" to those looking for unparalleled, NON-invasive skin rejuvenation. This revolutionary line uses the advanced technologies of all-natural CoffeeBerry®, Advanced AHA and Idebenone.

CoffeeBerry® Naturally Slimming Body Treatment
A targeted, naturally slimming treatment for the hips, abdomen, thighs, and other problem areas. Helps to firm the skin, reduce inches, and minimize the appearance of cellulite. When combined with prescribed home care and lifestyle habits, you will see revitalized and remodeled skin with a smoother texture. Most effective when done in a series of six treatments. Will deliver serious results in just three weeks.
60 Minute $95
AHA Hydrating & Exfoliating Body Treatment
A relaxing yet intensive body treatment that addresses the visible signs of aging and dehydration. Delivers multi-layer skin care therapy for dehydrated, dry, sun-damaged or devitalized skin. Exfoliates and evens the skin tone while deeply hydrating at the dermal level. Leaves the skin with a smoother, softer, and brighter look and feel.
60 Minute with peel $95
30 Minute without peel $50
Idebenone Age-Reversal Body Treatment
This multi-tasking treatment is the most efficient for mature and sun-damaged skin and for skin with stretch marks and discoloration. It reveals a more even, toned and healthy skin not attainable with any other non-invasive body treatment. Customized for your most challenging areas to restore youthful skin
50 Minute $90














































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SKIN CARE

We've researched it, tried it and we love the breakthrough results of PRIORI - the anti-aging authority! This revolutionary skin care line has something for everyone - from the "green conscious" to those looking for unparalleled, NON-invasive skin rejuvenation.  PRIORI is comprised of three product systems, CoffeeBerry®, AHA and Idebenone.  These advanced technologies are clinically proven to reverse premature aging at a cellular level and to protect the skin from environmental damage.

CoffeeBerry® Known as "Yoga for Skin," this all-natural, anti-aging skin therapy has three times more anti-oxidant protection than green tea and effectively decreases fine lines and wrinkles, deeply replenishes skin moisture, evens skin tone and cleanses the skin of impurities. CoffeeBerry is safe for women who are pregnant and is an ideal choice for all skin types, including sensitive skin and for the "green-conscious" lifestyle.
Revitalizing CoffeeBerry Facial
Ideal for quick results with no downtime. Visibly retextures the skin, smoothes fine lines and makes wrinkles less visible. Leaves the skin hydrated, soft and supple.
30 Minute $50
Skin Therapy Facial Treatment
Includes anti-aging massage on arms, hands, decolletage and scalp. An ideal anti-aging treatment combined with stress-relieving massage to further the lifting and firming results of your skin. Retextures, brightens and leaves the skin hydrated, youthful and beautiful.
50 Minute $75
Deluxe CoffeeBerry Facial
An intense and relaxing anti-aging treatment for areas that show the signs of aging most: face, neck, decolletage and hands. Includes CoffeeBerry® enzyme masque as well as arm, hand and scalp massage. This treatment induces relaxation and brightens and evens the overall skin tone. Leaves skin feeling firm, lifted, youthful, radiant and relaxed.
75 Minute $120
Restorative Back Treatment
This treatment delivers powerful all-natural antioxidants to your skin, while leaving you revitalized through gentle massage of the back and lower legs.
55 Minute $80+
Rejuvenating Eye Treatment
Designed for relaxation, rejuvenation and reduction of puffiness and dark circles around the eyes. Restores the contour of the eye for a more rested, fresh and naturally youthful appearance.
20 Minute $30
Advanced AHA® Experience extraordinary results! The unique combination of lactic acid and essential vitamin antioxidants provides multi-depth exfoliation, revitalizes dry, mature and sun-damaged skin, and deeply hydrates and re-texturizes. It is designed to normalize skin health and fitness.
Revitalizing AHA Facial
Delivers anti-aging results by combining advanced alpha-hydroxy acids with vitamins A, C and E. AHA scrub will leave skin texture feeling smooth and firm.
30 Minute $55
AHA Peel
Each peel is personalized to your unique needs in collaboration with your therapist. Treatments include Fine Lines & Wrinkles, Adult Recurring Acne, Damaged Sensitive Skin or Hydration Therapy. Please request extractions at the time of booking. For longer lasting results and for maximum benefit, a series of six peels is recommended.
30 Minute $60
Series of six $300
Deluxe Anti-Aging Treatment
A superior boosting treatment incorporating a facial massage with a soothing balm and replenishing masque to firm, hydrate and exfoliate skin. Delivers an intensive and relaxing treatment. 
60 Minute $80
AHA Cleansing Back Treatment
Exfoliates, purifies and encourages cell turnover for aging and acne prone skin. Includes gentle massage of the back and lower legs, leaving you relaxed and restored. 
55 Minute $80+
Smoothing Eye Treatment
Designed to provide fast, visible reduction in the appearance of fine lines in the delicate skin around the eyes. 
20 Minute $30
Idebenone This is the first anti-aging professional treatment to incorporate the dramatic benefits of Idebenone (Priori exclusive technology) - an entirely new and different kind of antioxidant. This treatment targets aging at the cellular source to provide a level of skin rejuvenation and free radical protection not available with any other NON-invasive skincare program. The results with Idebenone are continuous and dramatic! These treatments require "normalized" skin (achieved with one month of AHA product use).
Idebenone Peel
Each peel is personalized to your unique needs in collaboration with your therapist. Treatments include Skin Rejuvenation, Anti-Aging or Anti-Pigmentation Therapy. Please request extractions at the time of booking. For longer lasting results and for maximum benefit, a series of six peels is recommended.
30 Minute $70
Series of six $350
Deluxe Idebenone Treatment
The Idebenone product line encourages the formulation of collagen and elastin, while intensively exfoliating the skin. We recommend using Idebenone for 2 weeks prior to receiving this treatment.  
55 Minute $90
Age-Reversal Eye Treatment
An incredibly intensive treatment designed to correct fine lines, wrinkles, dark circles, loss of firmness and sun damage. Protects while it rejuvenates and makes the delicate skin in the eye area appear more youthful.
20 Minute $30
Microdermabrasion Treatment
This non-invasive exfoliating process removes damaged surface skin cells that can result in immediate improvement of the skin's appearance. Microdermabrasion has been shown to improve skin elasticity, texture and color, and to minimize fine lines and age spots around the eyes, lips and neck. Microdermabrasion can also improve the appearance of acne scars. Best results are achieved in a series of six treatments. May be included as an add-on to a facial treatment.
30 Minute $70
Series of six $350

































































































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BAREMINERALS MAKE-UP

We are delighted to offer the beautiful bareMinerals make-up by Bare Escentuals - the best-selling mineral make-up in the world. It's 100% pure - So Pure You Can Sleep In It!. Come in and try it. Once you try it, you'll love it.

Complimentary Foundation Color Match
Come in anytime and let us match the perfect color for your skin.
Complete Make-Up Application/Lesson 
Discover your ideal colors and learn professional application techniques using bareMinerals.
30 Minute $35
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NAIL CARE

Our Shellac or natural nail manicures and pedicures soften and remove dry skin, replenish cuticles, and shape nails. Shellac nail treatments last approximately twice as long as the natural nail services. Our polishes are toluene, formaldehyde and dibutyl phthalate free. Times for nail services are approximate.

CoffeeBerry® Naturally Anti-Aging Manicure
An intensive anti-aging treatment designed to give the hands and arms a more naturally youthful appearance. Combines the clinically proven anti-aging and brightening properties of CoffeeBerry® with natural ingredients including botanicals and vitamins.
45 Minute $50
Deluxe Manicure
Includes hot paraffin treatment.
35 Minute $40
Shellac Manicure
30 Minute $40
Signature Manicure
25 Minute $30
Express Manicure
15 Minute $20
CoffeeBerry® Naturally Anti-Aging Pedicure
A naturally intensive anti-aging treatment for the feet. Works with natural ingredients including botanicals and vitamins as well as the clinically proven anti-aging power of CoffeeBerry® extract. Your feet and legs become softer, smoother and more healthy and youthful in appearance.
55 Minute $65
Deluxe Pedicure
Includes hot paraffin treatment.
45 Minute $50
Shellac Pedicure
35 Minute $50
Signature Pedicure
30 Minute $40
French Tips
$10 Extra
Shellac Removal
$10





































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WAXING/HAIR REMOVAL

All services are performed in the privacy of a treatment room. Please avoid shaving at least 1-2 weeks before your waxing service for optimal results. Add-on requests will be priced accordingly.

Full Leg
$57
Half Leg
$36
Full Leg & Bikini
$77
Full Arm
$31
Half Arm
$26
Underarm
$21
Basic Bikini (bikini line) 
$36+
Extended Bikini (almost everything)
$46+
Brazilian 1st Visit
$72+
Brazilian Follow up Visits (within 4wks) 
$57+
Stomach
$16
Brows
$12
Sideburns
$12
Chin
$12
Lip
$12
Nose
$12
Lip, Chin, Brow Combo
$31
Back, Shoulder, Neck
(dependent on individual needs)
$41-$62




























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OUR SPA & WELLNESS COORDINATOR TEAMS

SCOTT & JULIA THEISEN
Owners
SARAH ZENNER
Workshop Coordinator
Wellness Coordinator
LAURA ZALAZNIK
Merchandise/Wellness Coordinator
RANDI WEILAND
Massage Therapist
LAURA WAHLERT
Esthetician
Massage Therapist
Nail Technician
LINDSEY TSCHIGGFRIE
Cosmetologist
BETH THOMAS
Esthetician
Nail Technician
Wellness Coordinator
KYM STREFF
Cosmetologist
MICHELLE RUSCH
Wellness Coordinator
TAMMY ROSENBAUM
Massage Therapist
Esthetician
Nail Technician
TOBEY ROLING
Fitness Coordinator
Wellness Coordinator
SARAH CROCKER
Esthetician
Microdermabrasion Specialist
MARIA MENSTER
Wellness Coordinator
SARA MCGOVERN
Wellness Coordinator
JEN MCFADDEN
Massage Therapist
Esthetician
Nail Technician/Reiki Master
JENNY KLAUER-PFEILER
Massage Therapist
Thai Massage
Esthetician
CARRIE KANE
Massage Therapist
NIKKI KALMES
Esthetician
Nail Technician
SUSAN HUDEK
Massage Therapist
Thai Massage
Reflexology Specialist
JULIE HAUFE
Massage Therapist
KRIS GORTON
Visual Display Manager
ROCHEL FISCHER
Massage Therapist
AMY FAUTSCH
Counseling/Wellness Coordinator
LINDA DUEHR
Massage Therapist
Reiki Master
Educator: Young Living Oils
LORI DRAKE
Wellness Coordinator
JULIE DRAKE
Merchandise/Wellness Coordinator
LINDSAY DOLAND
Director of Mission and Quality Advancement
JAN COULSON
Housekeeping Manager
AIMEE BOXLEITER
Massage Therapist
SUE BALSAMO
Payroll
HR Manager
KARI BAHL
Marketing Manager
KELSEY AUGUSTIN
Massage Therapist










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INTRODUCTION

Our full-service SpaSalon is dedicated to consistently providing high customer satisfaction by rendering excellent personal service and quality products in an enjoyable, relaxing atmosphere. Our beautiful environment features a relaxation lounge where you can kick back and be pampered with a beverage and heated neck wrap prior to your service, and Personal Hair Care Suites for your complete privacy and relaxation. We are committed to being a trusted destination that is equally attractive and comfortable for men and women, and to providing superior, personalized services and products that will exceed your expectations.

Our products are chosen for their versatility, performance and environmental considerations.

CHI hair products feature ammonia-free color and lightening systems and its own organic therapy line.
REDKEN professional hair color offers you versatile and customized options to deliver the specific look you desire.
MOROCCAN OIL products restore elasticity, infuse hair with shine, and protect from environmental factors.
PUREOLOGY uses 100% vegan ingredients combining the best of nature with advanced technology to ensure radiant color.

Our proficient team of stylists is looking forward to serving you. Choose from Master, Senior or Junior level stylists to achieve the right fit for you. Master stylists have a minimum of ten years experience in the salon industry. As experts in their field, they provide management and leadership for the entire SpaSalon team. Senior stylists have attained a level of excellence in all areas of their profession, and Junior stylists are mentored by both Senior and Master stylists. Our SpaSalon team invests in frequent in-house education programs as well as continuing education to keep up with the latest trends and maintain the highest professional standards.

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HAIR SERVICES

Hair Cutting/Styling

Women's Haircut
JUNIOR $27
SENIOR $32
MASTER $37
Haircut with Style
JUNIOR $32
SENIOR $36
MASTER $41
Men's Haircut
JUNIOR $20
SENIOR $23
MASTER $26
Child's Haircut (12 and under)
JUNIOR $18
SENIOR $20
MASTER $22
Bang Trim
JUNIOR $10
SENIOR $11
MASTER $12
Beard Trim
JUNIOR $10
SENIOR $11
MASTER $12
Shampoo & Style
JUNIOR $21
SENIOR $23
MASTER $25
Special Occasion Style
JUNIOR $35
SENIOR $45
MASTER $50

Hair Coloring

Color and Style
JUNIOR PRICE STARTS AT: $45
SENIOR PRICE STARTS AT: $50
MASTER PRICE STARTS AT: $55
Foil Highlighting
JUNIOR PRICE STARTS AT: $65
SENIOR PRICE STARTS AT: $70
MASTER PRICE STARTS AT: $75
Surface Highlighting
JUNIOR PRICE STARTS AT: $40
SENIOR PRICE STARTS AT: $45
MASTER PRICE STARTS AT: $50
Men's Coloring
JUNIOR PRICE STARTS AT: $25
SENIOR PRICE STARTS AT: $30
MASTER PRICE STARTS AT: $35
Gloss or Glazing
JUNIOR PRICE STARTS AT: $45
SENIOR PRICE STARTS AT: $45
MASTER PRICE STARTS AT: $45

Hair Texturizing

Straightener
JUNIOR PRICE STARTS AT: $70
SENIOR PRICE STARTS AT: $75
MASTER PRICE STARTS AT: $80
Perm
JUNIOR PRICE STARTS AT: $45
SENIOR PRICE STARTS AT: $50
MASTER PRICE STARTS AT: $55
Relaxer
JUNIOR PRICE STARTS AT: $80
SENIOR PRICE STARTS AT: $85
MASTER PRICE STARTS AT: $90

Hair Conditioning Treatment

Reconditioner
JUNIOR PRICE STARTS AT: $15
SENIOR PRICE STARTS AT: $15
MASTER PRICE STARTS AT: $15
Chemistry Reconstructer
JUNIOR PRICE STARTS AT: $30
SENIOR PRICE STARTS AT: $30
MASTER PRICE STARTS AT: $30

























































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LASH/BROW TREATMENTS
Lash or Brow Tinting
$15
Lash Extensions
$30 or $25 with make-up application
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OUR SALON TEAM
LINDSAY DOLAND
Director of Mission and Quality Advancement
ANNETTE KERKEL
SpaSalon Manager
Master Stylist
KALONA RHEAULT
SpaSalon Manager
Master Stylist
LAURA POE
Stylist
Esthetician
Nail Technician
KRISTI STRUB
Stylist
Massage Therapist
LIZ TERRONEZ
Stylist
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INTRODUCTION

Our premium facilities include two workout studios, an Equipment-Based Pilates studio, as well as a private shower and changing area. Choose from a wide variety of classes taught by our certified instructors. Your first Yoga or Total Body Conditioning class is FREE for area residents. Please wear comfortable clothing and arrive at least 5 minutes before class to maximize the fitness experience for yourself and other participants.

YOGA is proven to reduce stress while increasing strength, balance, flexibility and overall well-being. Our yoga classes are fun and effective for all ages and levels of flexibility. Choose from Beginner Yoga, Yoga Heat, Restorative Yoga, Yogalates (blend of yoga and pilates) and Advanced Yoga.

TOTAL BODY CONDITIONING will help you burn fat and develop a sleek, toned body. You'll love these fun, energizing one hour workouts. Choices include Strength Training, Step, Kickboxing and Barre Strength classes.

EQUIPMENT-BASED PILATES utilizes specially designed equipment including the Reformer, Trapeze Table (or Cadillac), Combo Chair, Magic Circle, Swivel Disc and foam rolls. Working with equipment provides a safe foundation to strengthen, lengthen, and rehabilitate your body.  

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YOGA/FITNESS SCHEDULE & RATES
$60 UNLIMITED CLASSES
$100 10 CLASS PUNCHCARD
$12.50 DROP-IN
1st class free for area residents.
MONDAY
5:30-6:30 TBC – Step/Core Fusion Holly
8:45-9:45 TBC – Strength Training Traci
10:00-11:15 YOGA Cheryl
4:30-5:45 YOGA Teri
5:00-6:00 TBC – Core Cardio Interval Brad
6:15-7:15 YOGALATES Kathleen
TUESDAY
5:30-6:30 TBC – Strength Training Pam
7:30-8:45 YOGA Tobey
8:45-9:45 BARRE STRENGTH Carol
4:30-5:45 YOGA Cheryl
5:00-6:00 TBC – Strength Training Carol
6:00-7:00 ADVANCED YOGA Carin
WEDNESDAY
5:30-6:30 TBC – Core Cardio Interval Brad
8:45-9:45 TBC – Step Juli
10:00-11:15 YOGA Karen
4:30-5:45 YOGA Julia
5:15-6:15 YOGA (ROSHEK BUILDING) Libby
6:00-7:00 YOGA HEAT Carin
7:00-8:30 MEDITATION – Free Class Linda & Doug
THURSDAY
5:30-6:30 BARRE STRENGTH Pam
7:30-8:45 YOGA Tobey
8:45-9:45 TBC – Zumba/Step Combo Carol
4:30-5:45 YOGA Michelle W
5:00-6:00 TBC – Step/Strength Holly
6:15-7:30 YOGA HEAT Traci
FRIDAY
5:30-6:30 CARDIO/STRENGTH MIX Juli
8:45-9:45 TBC – Strength Training Traci
10:00-11:15 RESTORATIVE YOGA Karen
5:00-6:00 TGIF YOGALATES Michelle C
SATURDAY
7:00-8:15 YOGA Michelle W
8:00-9:15 YOGA Julia
8:30-9:30 TBC – Zumba Carol
9:30-10:30 TBC – Strength Training Tobey (or sub)
SUNDAY
9:00-10:15 YOGA Michele/Teri/Tobey
10:30-11:30 TBC – Circuit Krissy

Click here to download a calendar



































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YOGA/FITNESS CLASS DESCRIPTIONS
BEGINNER YOGA
For beginners, our six week program is designed to teach the basics (runs 3-4 times per year). This program includes the fundamentals of alignment and breathing, basic standing and seated postures, balance poses, and relaxation techniques. You can sign up anytime.
YOGA
In this open-level class you'll experience the benefits of Hatha Yoga, balancing both energetic and relaxing experiences in your body.  Practice both asana (poses) and breath sequencing to bring balance to your mind, body & spirit.
RESTORATIVE YOGA
This class builds a safe, comfortable environment for participants to be guided into a blissful state of relaxation using longer supported postures, and breathing techniques. This guided time provides a sanctuary of peace, stillness, healing and deep, deep relaxation.  Participants leave feeling refreshed and inspired.  
YOGALATES
Develop core strength, flexibility, and balance!  This class emphasizes core stability (lower abdominal and postural muscles) based on classic Pilates principles and Hatha Yoga.  All fitness and experience levels are welcome. The class is designed to accommodate and challenge each individual.  
YOGA HEAT
In Yoga Heat classes the studio temperature hovers around 80 degrees. The physical environment, combined with a flowing yoga practice, generates heat to cleanse the organs, improve circulation and create more openness in the body whilst maintaining stability of the joints.  You will feel the difference immediately!!!  
ADVANCED YOGA
Practice along your edge by experiencing both the deeper physical and philosophical teachings of yoga.  This class is specifically sequenced for those who are ready to approach the advanced asana (postures) in yoga. Attempt inversions and arm balances.  Become more aware of your alignment, breath, and transitions between postures.  Dig deep into your experience-mind, body & spirit!  
CARDIO MIX/CARDIO KICKBOXING
STRENGTH TRAINING/CIRCUIT
These Total Body Conditioning (TBC) classes offer exercises to develop strength with cardio endurance. These classes will balance your body well by building muscle, burning calories and increasing your energy levels. Attending both strength and cardio TBC classes is highly recommended.  
CORE CARDIO INTERVAL
Improve your core strength and endurance in this powerful class. Progressions of exercises will accommodate all levels of fitness. Along with core work, cardio intervals burn extra calories.  
STEP
One of the most popular and effective workouts to build cardiovascular strength and endurance, this workout includes 30 minutes of aerobic movement using the STEP, as well as core conditioning, relaxation and cool down.
BARRE STRENGTH
Strength train in a whole new way! Make micro-movements in your body to deeply tone and shape your muscle.  With the use of weights and the barre, train your legs, arms, and core toward the look and alignment of a well-defined athlete or dancer.
ZUMBA
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Achieve long-term benefits while experiencing an absolute blast.











































































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EQUIPMENT-BASED PILATES

"10 sessions you will feel better, 20 sessions you will look better, 30 sessions you will have a new body."  - Joseph H. Pilates

Pilates has been described as a flowing motion outward from a strong center. Based on proper breathing, good posture and mental focus, the exercises are performed with ingeniously designed equipment that provides both resistance and assistance throughout your workout. The muscles are stretched and strengthened uniformly, resulting in long, sleek muscles.

Equipment-Based Pilates is a safe, low-impact, deep-muscle conditioning method that strengthens, stretches and balances the entire body. The "core" muscle groups are specifically targeted, which include the abdominals, pelvic floor, and the back. These muscles correct alignment and enable the body to move more efficiently.

Equipment-Based Pilates helps you to learn and maximize the intelligence of the body - it's amazing and profound at the same time. The specially designed equipment includes the Reformer, Trapeze Table (or Cadillac), Combo Chair, Magic Circle, Swivel Disc, and foam rolls. 

50 Minute 4-5 Person Group Session
$18/person
50 Minute Private Session
$60/person
6 Pack of 50 Minute Private Sessions
$324
50 Minute Duet Session
$35/person
50 Minute Group Private Session (3-4 people)
$75
30 Minute Private Session
$40/person
30 Minute Duet Session
$25/person
10 Class Punchcard
$165 ($16.50/class)
CLASS SCHEDULE:

MONDAY: 7:30AM, 5:15PM - No Limits (instructor approval required) and 6:15 PM

TUESDAY: 9:00AM

WEDNESDAY: 7:30AM and 9:00AM, 2:15PM, 3:15PM, 4:15PM, 5:15PM, and 6:15PM

THURSDAY: 9:00AM

FRIDAY: 7:30AM and 9:00AM - No Limits (instructor approval required)

SATURDAY: 7:30AM, 8:30AM and 9:30AM

NEW TO EQUIPMENT-BASED PILATES?

All new Equipment-Based Pilates members must schedule a 60 minute private session. The cost is $60. During this private class you will be introduced to the equipment, the principles of Pilates, and learn the basics of movement on the equipment. To schedule, please call (563) 556-YOGA (9642).

CLASS CANCELLATION POLICY

We make every effort to avoid class cancellations; however we may cancel any class in which there is low enrollment. When there is a waiting list and instructor availability allows, we will add additional classes.

CLIENT CANCELLATION POLICY

If you must cancel or modify your scheduled session, please give 24 hours notice so that your session may be used by someone else. If 24 hours notice is not given, 50% of our scheduled session fee will be charged.











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OUR YOGA/FITNESS TEAM
JULIA THEISEN
Yoga
KATHLEEN KLAPATAUSKAS
Pilates
Yoga
CHERYL BUESING
Yoga
JULI SKEMP
Total Body Conditioning
PAM CONNOLLY
Total Body Conditioning
KRISSY MUELLER
Total Body Conditioning
ZUMBA
TRACI COOLEY
Yoga
Total Body Conditioning
CAROL COLLINS
Total Body Conditioning
ZUMBA
LIBBY BURKHART
Yoga
HOLLY PAIGE
Total Body Conditioning
MICHELLE WATTERS
Yoga
TERI DOLTER
Yoga
KAREN KRAMER
Yoga
TOBEY ROLING
Fitness Coordinator
Yoga
MICHELE CHILLOOK
Yoga
BRAD WILLIAMS
Total Body Conditioning
CARIN MCMANUS
Yoga
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OUR EQUIPMENT-BASED PILATES TEAM
JENNY ARNOLD
MA, ATC/LAT
Jenny has a B.S. in Athletic Training and an M.A. in Athletic Training/Kinesiology and received her Rehabilitation Pilates certification from Polestar Pilates Education in 2005. She has broad experience that includes post-rehabilitation, and working with athletes and individuals with minor aches and pains. Jenny has also worked with pregnant clients (including herself), and clients with pelvic floor issues and incontinence. She looks forward to helping you develop a strong body and become more efficient with moving and have better biomechanics!
GRETA RIPLEY
Greta practiced Yoga and Pilates for many years before completing Yoga Teacher Training at Body & Soul in 2009, and completed mat, reformer, chair, and trapeze training with Balanced Body University. As a registered nurse of almost 30 years, Greta brings a unique approach to her teaching. She utilizes a nurturing approach while keeping clients on their toes with lots of variety and challenge. She continues her Pilates education.
SUE WEBBER
Sue was a Pilates student for 4 years before pursuing training to become an instructor. Having gained strength, flexibility, and finally being pain free after more than a decade of back pain she was motivated to train with Balanced Body in 2010. She has completed mat and reformer certification, and is continuing her Pilates education.














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INTRODUCTION

We offer a variety of Professional Counseling and Coaching services to facilitate and empower personal growth and healing for all ages. Our experienced team works with individuals, couples, families, adolescents and children of all ages. Whatever the issues you may be facing in life, our goal is to support you in experiencing personal empowerment and an overall feeling of wellness. Our private, tranquil counseling wing features confidential check-in/check-out and complimentary tea, vanilla chai, and filtered water.  

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SERVICES
COUNSELING
People come to therapy when some aspect of their life isn't working or their symptoms have become too painful to endure. The goal of Counseling is to help you understand your problems and gain control over them. This is mainly accomplished by changing disempowering beliefs, behaviors and emotions through a variety of modalities including cognitive-behavioral, interpersonal, strategic and solution-oriented approaches.
COACHING
The aim of Coaching is to help you produce fulfilling results in your personal and professional life. Through the process of coaching, you deepen your learning, improve your performance, and enhance your quality of life. Coaching is specially designed to facilitate actions and to support you in staying on track to meet your goals. Through Coaching, you are able to design a life of balance, purpose and fulfillment.
SPIRITUAL GUIDANCE
Spiritual Guidance involves regular meetings that center on finding and responding to God in the midst of life's pain and peace. It is open and honest sharing and reflection upon the Sacred & how it informs your life journey. It is a confidential, professional and sacred process.
































































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OUR TEAM

MARY MOOTHART
PH.D., L.M.F.T.
Professional Life Coach and Licensed Marital & Family Therapist
Providing couples counseling and life coaching/life purpose coaching (18 years and older). Areas of special expertise include life coaching/life purpose coaching, marital counseling, and groups. Hours of Availability: Tuesdays, Wednesdays, Thursdays & Fridays.
Fees & Insurance:
First meeting is a complementary 1 hour session to make sure that both the client and therapist/coach determine that there is a good fit. Sliding scale. No insurance. For more information about Mary, visit http://www.drhartcoach.com.
BETTY HEIL
M.S.W., L.I.S.W.
Licensed Independent Social Worker
Providing individual counseling (18 years and older), family counseling and couples counseling. Examples of issues treated include anxiety, depression, stress, relational problems, abuse/trauma and grief/loss. Areas of special expertise: women's issues and grief/loss. Hours of Availability: Mondays 1-5pm, Tuesdays & Fridays 9–5pm.
Fees & Insurance:
Clients should always check if their insurance requires a pre-authorization before the first session, otherwise the session may not be covered. Betty accepts CIGNA, John Deere, Private Pay, Medical Associates, Wellmark Blue Cross Blue Shield and United Behavioral Health.
ANDREA BEACHAM
M.A., J.D.
Certified Spiritual Director, Trained Mediator and Facilitator
Providing spiritual direction for adolescents and older. Examples of issues treated include spiritual guidance for individuals, couples, and families with concerns relating to spirituality, meaning, purpose, one's relationship to the sacred, and all life challenges in general. All faith traditions are honored. Additional expertise: officiating wedding celebrations. Hours of Availability: wide availability. Please call for an appointment.
Fees and Insurance:
Sliding scale. No insurance. For more information about Andrea, visit http://www.soul-harbor.com
MOLLY CRETSINGER
M.A.
Counselor, Holistic Practitioner/Wellness Coach
Providing psychotherapy and wellness coaching for individuals (13 years and older), couples, and families. Areas of special expertise include wellness coaching, counseling of adolescents and young adults, and helping people realize their infinite potential for health, happiness and well-being. Examples of Issues treated include.depression, anxiety, stress, self-esteem, and relationship concerns.
Fees and Insurance:
Sliding scale. No insurance.
TRICIA SULLIVAN BORELLI
MA, LMHC.
Licensed Mental Health Counselor, CISD trained
Providing individual counseling (6 years of age and older), family and couples counseling. Examples of issues treated include depression and anxiety, issues of adjustment and stress, family and marital relationship concerns. Areas of expertise include women's issues and parenting.
Special interest in grief/loss and restoring hope. Hours of Availability: Mondays and Thursdays 9-3pm, Tuesdays 10-7pm. Other days as available.
Fees and Insurance:
Self-pay and some insurance accepted. Clients should check if their insurance requires pre-authorization before their first session.
LORI KILBURG
M.A.
Lori Kilburg holds a BA in Community Health Education, an MA in Family and Consumer Sciences and minors in coaching and financial planning. Lori is a certified life coach, and a "Calling in the One" Transformational Coach which is based on the work of best selling author Katherine Woodward Thomas. This program focuses on attracting the love of your life by removing inner obstacles to attracting love. Lori treasures the opportunity to partner, inspire, and guide others into generating their best lives from the inside out by removing inner blocks. She assists others in generating and co-creating infinite possibilities in life and love. Personal sessions are available at Body & Soul. For more information about Lori, visit http://www.iseeyoulifecoaching.com.
Fees and Insurance:
Free 15 Minute Consultation, First session $50, Individual Session $100, 4 Week Program $300, 8 Week Program $560. No Insurance.











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COUNSELING FORMS

Coming Soon!

 

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INTRODUCTION

APRIL 2012 - YOGA TEACHER TRAINING
Contact Julia Theisen, Program Leader
(563) 556-9642 or julia@relaxlivewell.com.

Learn to instruct yoga from your inner well-spring of wisdom, inspiration and authenticity.

EXPLORE YOUR POTENTIAL
Open yourself up to an experience of personal growth and transformation. This life changing program provides a safe, sacred community in which to explore and transform as an individual and as a teacher during this next stage of your evolution.
  • Awaken your spirit.
  • Unleash your untapped potential.
  • Become more fully who you are.
LIVE YOUR YOGA 
Apply the principles of yoga to your life as you delve deeper into the ancient wisdom of yoga philosophy and practice.
  • Fully embrace and apply your learning - mind, body and spirit, during this transformational experience.
  • Learn more about yourself as you explore your inner world.
  • Positively influence the lives of those around you as you transform.
BECOME AN INSPIRATIONAL TEACHER
Learn to teach from your own inner well-spring of inspiration and wisdom so that both you and your future students can experience a more profound connection through yoga practice.
  • Teach from your heart center.
  • Sequence postures in a structured, easy to deliver format to create a flowing, balanced practice.
  • Expand your skills to connect in meaningful ways through your teaching.
CERTIFICATION
  • This 9 month (1 weekend per month & 3 additional days), 200 hour program, fulfills the requirements of Yoga Alliance so that you can become a certified and registered yoga instructor at the conclusion.
  • Train over a nine month period to allow for ample teaching practice and to feel well prepared to teach yoga at the program's conclusion.
  • Be instructed by an experienced yoga teacher who is also an expert in group facilitation, adult education, curriculum design, health and wellness, hypnotherapy and meditation.
  • Learn from a host of visiting yoga instructors who share their own expertise and insights into teaching.
TUITION FEE
Single Payment Option: $2550 or Multiple Payment Option: $2700

To find out more, or to schedule a pre-registration interview, contact Julia Theisen, Program Leader, (563) 556-9642 or julia@relaxlivewell.com. 































































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CURRICULUM

Sign up now for our next program beginning April, 2012. The program runs one weekend a month for nine months plus three additional days. The weekend hours are Fridays 6:30-9 pm; Saturdays 8-5pm; Sundays 9-3pm.

APRIL
TOPICS COVERED
  • Intro to program/each other.
  • Ground Rules. Structure of Program. Practice.
  • Overview of Philosophy.
MAY
TOPICS COVERED
  • Introduction to Sutras
  • Introduction to Anatomy.
  • Principles of Movement.
  • Living Your Yoga.
JUNE
TOPICS COVERED
  • Teaching individual poses: Standing Poses.
  • Overview of 8 Limbs & The Gita -1
  • Anatomy: The internal world. Lower Extremeties. The Feet.
JULY
TOPICS COVERED
  • Teaching individual poses: Backbends.
  • 8 Limbs – Yamas & Niyamas & The Gita -2
  • Anatomy: The Spine.
  • Practice: Hands-on Adjustments (1)
AUGUST
TOPICS COVERED
  • 8 Limbs - ASANA
  • Teaching Practice: 15min segments.
  • Teaching individual poses: Forward Bends.
  • 8 Limbs – Pranayama & The Gita – 3
  • Anatomy: Shoulder, Arm, Wrist & Hand.
  • Ethics & Boundaries
SEPTEMBER
TOPICS COVERED
  • Inversions Workshop
  • Teaching individual poses: Twists.
  • 8 Limbs – Pranayama & The Gita – 3
  • 8 Limbs – Pratyahara & The Gita – 4
  • Anatomy. Practice: Hands-on Adjustments (2). Teaching Beginners I.
OCTOBER
TOPICS COVERED
  • The Chakras & Alternative Anatomy SEQUENCING I
  • Teaching individual poses: Seated Poses.
  • 8 Limbs – Dharana & The Gita – 5
  • Anatomy: Abdominal. Practice: Hands-on Adjustments (3). Sanskrit.
  • Ethics 2 – Running a business
NOVEMBER
TOPICS COVERED
  • Sequencing II. Teaching Beginners II
  • 8 Limbs – Dhyana & Samadhi
DECEMBER
TOPICS COVERED
  • Closing Rituals
















































































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TESTIMONIALS

"All that you already appreciate about yoga will be greatly enhanced, and much that you never anticipated about yoga will be discovered. Expect an unfolding of blessings you can't possibly imagine but strongly desire from deep within." Kathleen

"When I saw the announcement for the yoga teacher training I was very interested, yet had many concerns. I was worried that I wasn't quite "good enough" or "advanced" enough to try to attempt such a program. I was worried about the time commitment. I was worried about being an "adult" learner. I worried that I'd be surrounded by a bunch of young, very fit students. I wasn't quite sure I was cut out to be a yoga teacher. The whole process has been very warm and nurturing, yet pushes just enough to gain confidence. It's been much more than just a "yoga teacher training". The warm, close relationships with the other participants and the Body & Soul staff – each one of them, the valuable meditation/interpersonal skills that Scott has provided us; the warm non-judgmental environment has just been a joy and a blessing. I can't say enough times; this is so much more than yoga. I've gained so much confidence." Greta

"I have looked forward to every weekend of the Body & Soul Yoga Teacher Training Program. Julia Theisen has designed, directed and taught a training program that is thorough, extensive and builds an excellent foundation for preparation of yoga teaching or simply building personal interest in yoga. I began Yoga Teacher Training expecting to become thoroughly knowledgeable of the teaching points of poses. That has certainly happened! But, more importantly, I've become a better person as I've studied the mental and spiritual aspects of yoga."   Ann

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APPLICATION

Click here to download an application form

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INTRODUCTION

Body & Soul Learning Center hosts a variety of seminars and workshops taught by experts in the field of mind-body-spirit wellness. Check out our CALENDAR for brief descriptions of all programs, and click on the link for more detailed information on each of the seminars. Be sure to join our email list so that you can receive important seminar updates. Call 563-556-9642 or email bodyandsoul@relaxlivewell.com if you have any questions or would like to register for a program.

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WELLNESS PROGRAMS/EVENTS CALENDAR
Click here to download detailed information on all Learning Center Programs. The following is a quick reference for our programs and events.
Wednesdays 7-8:30pm
ONGOING MEDITATION TIME
with Linda Duehr & Doug Mills
Fountain Park Location
Open a place in your life for a time of quiet, peace, relaxation and healing. Learn various techniques and approaches to meditation and reflection. Crystal singing bowls, drums, gongs and breath-work are used to increase synergy and inspiration.
(Free)
Mondays 6:30-8pm
ONGOING KRIYA YOGA MEDITATION TIME
with Kathy Spear
Fountain Park. Each Mon day we will listen to recordings of Kambiz leading a meditation or two, and usually a recording of him addressing a spiritual or psychological topic for living a life of well-being and joy. $3 Suggested love offering (money will be used to bring Kambiz back for another workshop)
FEBRUARY 6th 6:30-8:45pm
KRIYA YOGA MEDITATION
with Jeanie Gramer (an associate of Kambiz Naficy)
Fountain Park. $3 Suggested love offering
FEBRUARY 6th 6:30-7:30pm
BEATING THE WINTER BLUES
with Tricia Borelli
Fountain Park. Refreshments & snacks provided. Free
FEBRUARY 19TH 1-4pm
REALIZE YOUR HIGHEST POTENTIAL THROUGH MEDITATION
with Linda Duehr and Doug Mills
Fountain Park. Please bring a healthy snack to share. Love Offering










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ABOUT US
INTRODUCTION
"Be with those who help your being."
This quote from the poet Rumi expresses what we are about at Body & Soul; enhancing the total health and well-being of your mind/body/spirit. We have two premier facilities dedicated to providing for your complete inner and outer health and beauty needs; our Wellness Center & Spa at Fountain Park, and our Downtown SpaSalon in the Roshek Building.

(Please see the press release entitled Providing Exceptional Wellness Services For the Mind, Body & Spirit located in the Press Center)
Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:

• A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side.
• A wide variety of fitness classes each week including Yoga, Total Body Conditioning, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first Yoga or TBC class is complementary for area residents).
• Professional counseling services consisting of mental health and relationship counseling, professional life coaching, and spiritual guidance.
• A specialty gift shop and bookstore carrying a fine assortment of products to nurture the body & soul.
• A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.
Our Downtown SpaSalon is a sophisticated yet relaxed boutique and SpaSalon offering a diverse and comprehensive menu of deluxe spa and salon services. Blending elegance and style with convenience and comfort for both men and women, the Downtown SpaSalon is dedicated to consistently providing the best experience for our guests. Here are some of the highlights:

 • We are delighted to offer you the convenience of our hair care suites for complete privacy during your treatments.
• Our spa and salon products are chosen for their versatility, performance and environmental considerations. Our boutique specializes in beautiful mind-body-spirit gifts and accessories for women and men.
• Relax in our Sanctuary Lounge where you'll be treated to a heated neck wrap, cup of vanilla chai or herbal tea, and marvelous electric foot massagers as you're carried away by the glowing candle alcoves and the soothing images and inspiring quotes gliding over the flat screen television in front of you.

(Please see the press releases entitled Body & Soul Designs a Dream in the Historic Roshek Building, and Body & Soul Expands It's Health & Beauty Services located in the Press Center)
Come in soon and experience the comfort, healing and relaxation at both of our locations. Our motivated and professional staff is here to assist, educate, facilitate, and truly care about you… body and soul.
CONTACT US
Body & Soul Wellness Center and Spa
2728 Asbury Rd, Suite 777
Dubuque, IA 52001
(563) 556-9642
Email: bodyandsoul@relaxlivewell.com
Hours: Mon - Fri 8:30 am - 6:30 pm
Sat 8:30 am - 4 pm

Body & Soul Downtown SpaSalon
700 Locust Street, Suite 170
Dubuque, IA 52001
(563) 584-9000
Email: bodyandsouldowntown@relaxlivewell.com
Hours: Mon & Wed: 9am - 9pm
Tues & Thurs: 9am - 7pm. Fri 9am - 6:30pm
Sat: 8:00am - 5pm, Sun: 10:30am - 3pm
OUR UNIQUE CULTURE
MISSION STATEMENT & CORE INTENTIONS

Click here to view complete CORE INTENTIONS information. The following is a basic outline of the MISSION STATEMENT & CORE INTENTIONS

Our overall mission is to bring happiness, love, and mind-body-spirit well-being to our guests, our team, to the Dubuque area, and beyond. We align ourselves with divine grace in providing a safe place for people to relax, heal, connect and grow. To accomplish this mission, we focus on creating a culture at Body & Soul that lives from the following core intentions:

1. Be Heart-Centered
2. Provide the best customer experience through "Knock-Your-Socks-Off Customer Service"
3. Do more with less/Improve efficiencies
4. Communicate openly, honestly and thoroughly
5. Build a positive team and family spirit
6. Create fun and playfulness
7. Pursue personal/professional growth and development (education & learning)
8. Make a positive impact on the community
9. Be humble
10. Embrace accountability and integrity
WHAT OUR TEAM IS SAYING ABOUT BODY & SOUL

The following are responses from team members to the question, "How would you describe the current company culture at Body & Soul?" 2/25/2011

• I like the feeling of love I get from Body & Soul. When I walk in, everyone is very nice and always friendly.
• Joyous, I love when I walk in; even the smell makes me happy. The front desk staff is kind and calm. The athletic trainers have been great. I think everyone is kind- helpful.
• Environment is relaxing and comfortable for clients. Great team to work with.
• Good energy, very positive, wonderful resources, very open and honest attitudes, feel a lot of equality.
• Loving, accepting, open, beautiful, growing, giving.
• Beautiful, peaceful- a safe place to be. Expansive, connected, fun.
• Soothing & relaxing, loving, positive energy, growth, encouraging
• Caring, loving environment, willing to help, beautiful facility, great clientele, employees are willing to help each other
• Peaceful, open, warm, welcoming, safe, growth, accepting, "ahhh", calm, relaxing
• Good smelling, friendly, silent, quiet atmosphere, fun, laughter
• Caring, open, honest, respectful, "five-star", knock-your-socks-off customer service. Feels like family & home, a place where people feel accepted, beautiful.
• A magnet for great employees and clients. Constant striving to promote wellness services.
• It is very positive and people are so nice, it makes me want to be a better person. I appreciate the opportunity for growth.
• Calming and healing. A lot of self awareness and self discovering. Amazing selfless owners and staff.
• Consistent (no surprises), everyone really wants to be happy and get the most out of life. All the tools (services, gift shop items) are available for this to happen. Helpful, friendly, loving, nice, flexible, fun-loving and caring.
• I see Body & Soul as a team that works well together. We have a lot of positive energy. Honesty & kindness is a popular element here.
• Very caring group, sensitivity. Wanting to be honest with each other even if it may hurt the other person- so that they grow to be a better person.
• I feel the energy at Body & Soul is so amazing, when I leave here I feel so much better about myself. Everyone always has a warm smile and is so calm about everything even if we are feeling stressed.
• Positive energy, relaxing and superb experiences friendly staff, motivating, no gossip.
• It is mostly loving, inspiring and positive, honest, real, caring
• Friendly, relaxing environment, loving, full of spirit, comforting, amazing staff, great clients, warm & loving atmosphere, blessing to my life, to others and Dubuque.
• Heart oriented, supportive, flexible, playful, sensitive, kind
• No matter what, the ultimate service is given every time!
• Constant change, accepted, loved, supported
• Body & Soul is a truly safe place. The expectation that employees have a high level of integrity is very rare & wonderful.
COMMUNITY INVOLVEMENT

(For more examples and photos of community involvement, please click on the Facebook icon on the home page)
FLASH MOB:
Body & Soul had a lot of fun and raised $437 for the Dubuque Arts Center with our flash mob on July 26, 2011.
Flash mob edited package
The Body & Soul flash mob with crowd reactions
PEACE POLES:
In May, 2011, Body & Soul dedicated a peace pole at both locations making visible our stand for peace.  Assisting with the dedication and blessing was Master Kim from the Chicago Peace School. The peace poles are symbols of peace and unity for all, and energetic anchors for peace consciousness in our local community and beyond. The inscription on the peace poles reads, "Peace in Dubuque, Peace in the United States, Peace on Earth, Peace throughout the universe".
SOUL POINTS REWARDS PROGRAM
(Details coming soon.)
PRESS CENTER
MEDIA COVERAGE
PRESS RELEASES
PRESS CONTACTS

Body & Soul Press Contact
For PR opportunities, please contact kari@relaxlivewell.com; cell: (563)-580-9585, or Scott Theisen sltheisen@aol.com; cell: (563)-581-8880
GUEST COMMENTS
When I walked into Body & Soul for the first time it was as if I'd entered another dimension. I soaked in the sights, sounds, smells, energy and immediately began to feel safe, nurtured and inspired. I have made tremendous growth in my personal fitness, health and healing from the services I've accessed at Body & Soul.
Scott and Julia have created an unparalleled haven to relax, connect and grow. ~ Cathy
I just wanted to take a few minutes to thank all of the employees at Body & Soul - for all that they have done for me. I discovered your facility at the lowest time in my life. I was recovering from 2 surgeries - ACL replacement and rotator cuff reattachment, and my mother was just diagnosed with advanced Alzheimer's. I had lapsed into a severe depression and was seeing a psychiatrist who prescribed an antidepressant. I had gone from being a very active person to one who was rapidly losing weight and unable to sleep.
I started taking the yoga classes on a daily basis. Julia suggested that I try massage as a way to help increase my shoulder movement. I can say without a doubt that the massage in combination with yoga has my mobility back to almost 100%. I feel blessed that I discovered Body & Soul at the time that I did, and I just wanted to share my thanks with your entire staff. Now whenever I feel stressed I schedule a massage or a facial - and by the time I leave I am totally relaxed. I tell everyone I talk to that they really need to visit your facility because you have something for everyone. I can safely say that the quality of my life has been enriched in many ways thanks to you and your staff, and I can't begin to thank each and every one of you enough.
~ Sandy Moriarity
SUGGESTIONS
Please help us improve your experience with us. Email your suggestion(s) to bodyandsoul@relaxlivewell.com.
Thank you very much!
HISTORY & OWNER BIOGRAPHIES
DONATION REQUESTS
Downloadable form here.
FAVORITE LINKS